An article published in the Journal of Family Medicine and Primary Care stated that “Insomnia is one of the common but neglected...

I wrote a version of this blog four years ago and a lot has changed. And at the same time . . . not a lot has changed! Funny how that...

Last month, I shared the inside scoop with you about my first panic attack. Since then, I’ve done as much as I can to prevent a...

Use Yoga philosophy to tackle your fears and self-doubt.

Since COVID-19, the entire world has hopped online, and yoga is no exception. As a small business owner and full-time teacher, my first...

"If it doesn't challenge you, it won't change you." ~ Fred De Vito Research has shown that the average person uses only ten percent of...

I’ve been journaling since I was 10 years old. I can even remember the plastic pink cover that snapped shut and “secured” my kinder...

Like it or not, each one of us is getting older. Whether you’re 25 or 95, not a single day passes that Father Time doesn’t add another...

Research shows that the number of people taking medication to treat anxiety and depression has steadily increased. Studies have also...

Sometimes survival is just that: an uninspired trudge through the monotony of daily life. Sometimes the effort to resist is too much,...

In his book, “From Suffering to Peace,” Mark Coleman puts the practices of Buddhist awareness into simple terms that enable readers to...

I teach a lot of Corporate Yoga, so, it's fairly common for me to have students who complain about neck pain and tight, tense shoulders....

Current research tells us that SUGAR in its various forms (yes, that includes maple syrup, agave, and honey) is little more than poison...

Corn says, ""Like everybody else, there are moments when I look in the mirror and think 'Jesus Ch@#$t; what the F$% is that!?&

True or false: 70 is the new 50 and 40 is the new 20? Certainly anyone approaching either of these milestones—age 70 or 50—would concur...

“Rehearsing your troubles results in experiencing them many times, whereas you are meant to go through them only when they actually...