1 minPain in the Neck? Try This. There is a reason why the adage, "you're a pain in the neck," exists. It's because having a stiff neck is miserable! Checking your blind...
3 min3 Keys to Skillful BalancingIs your balance what it used to be? Mine isn’t. Or, at least, it wasn’t. The change started with a stumble here or there, a misplaced...
1 minThe Meaning of YogaMost will agree, Sanskrit scholars and philosophy dabblers alike, that the translation of the word "yoga" means “to yoke,” but from there...
3 min7 Surprising Reasons Poor Posture Harms Your Health (and How to Fix it!)I used to teach a lot of Corporate Yoga (now I teach yogis on lunch break at home), so I commonly hear about neck pain and tight, tense...
2 minA Yoga Sequence for Better Sleep An article published in the Journal of Family Medicine and Primary Care stated that “Insomnia is one of the common but neglected...
2 min14 Ways to Love Yourself I wrote a version of this blog four years ago and a lot has changed. And at the same time . . . not a lot has changed! Funny how that...
3 minWhy COVID Christmas Ain't a Bad ThingLast month, I shared the inside scoop with you about my first panic attack. Since then, I’ve done as much as I can to prevent a...
2 minVirtual Yoga: 6 Reasons Why It's "Larger than Live"Since COVID-19, the entire world has hopped online, and yoga is no exception. As a small business owner and full-time teacher, my first...
1 minChallenge is an Invitation to Triumph"If it doesn't challenge you, it won't change you." ~ Fred De Vito Research has shown that the average person uses only ten percent of...
2 minWhy Every Yogi Needs a Journal and What to Write in ItI’ve been journaling since I was 10 years old. I can even remember the plastic pink cover that snapped shut and “secured” my kinder...
2 minHow to Age Gracefully with YogaLike it or not, each one of us is getting older. Whether you’re 25 or 95, not a single day passes that Father Time doesn’t add another...
2 min3 Anti-Anxiety Yoga EssentialsResearch shows that the number of people taking medication to treat anxiety and depression has steadily increased. Studies have also...
2 min365 Steps of SurvivalSometimes survival is just that: an uninspired trudge through the monotony of daily life. Sometimes the effort to resist is too much,...
1 minBook Review: From Suffering to PeaceIn his book, “From Suffering to Peace,” Mark Coleman puts the practices of Buddhist awareness into simple terms that enable readers to...
2 minSugar-Free Yogi: A ConfessionCurrent research tells us that SUGAR in its various forms (yes, that includes maple syrup, agave, and honey) is little more than poison...
6 minFiercely 50: Seane Speaks Up About Getting Older in the Public EyeCorn says, ""Like everybody else, there are moments when I look in the mirror and think 'Jesus Ch@#$t; what the F$% is that!?&
5 minElixir of Youth: Yoga Truth or Anti-Aging Propaganda?True or false: 70 is the new 50 and 40 is the new 20? Certainly anyone approaching either of these milestones—age 70 or 50—would concur...
2 minHow to Stop Reliving the Past“Rehearsing your troubles results in experiencing them many times, whereas you are meant to go through them only when they actually...
2 minJewel of Abundance: Book ReviewSenior Publicist of New World Library, Kim Corbin, writes, “The Jewel of Abundance is a time-tested guide to wealth with a spiritual...