4 Articles on the Anti-Aging Science of Yoga
Earlier this week, I shared some research I found—studies on the benefits of doing yoga, specifically as it relates to osteoarthritis....
Eryn's Yoga
- 1 min
Pain in the Neck? Try This.
There is a reason why the adage, "you're a pain in the neck," exists. It's because having a stiff neck is miserable! Checking your blind...
Eryn's Yoga
- 3 min
3 Keys to Skillful Balancing
Is your balance what it used to be? Mine isn’t. Or, at least, it wasn’t. The change started with a stumble here or there, a misplaced...
Eryns Yoga
- 1 min
The Meaning of Yoga
Most will agree, Sanskrit scholars and philosophy dabblers alike, that the translation of the word "yoga" means “to yoke,” but from there...
Eryn's Yoga
- 3 min
Posture
I used to teach a lot of Corporate Yoga (now I teach yogis on lunch break at home), so I commonly hear about neck pain and tight, tense...
Eryn's Yoga
- 2 min
A Yoga Sequence for Better Sleep
An article published in the Journal of Family Medicine and Primary Care stated that “Insomnia is one of the common but neglected...
Eryn's Yoga
- 2 min
14 Ways to Love Yourself
I wrote a version of this blog four years ago and a lot has changed. And at the same time . . . not a lot has changed! Funny how that...
Eryn's Yoga
- 3 min
Why COVID Christmas Ain't a Bad Thing
Last month, I shared the inside scoop with you about my first panic attack. Since then, I’ve done as much as I can to prevent a...
Eryn's Yoga
- 2 min
How to Deal With Fear and Self-Doubt
Use Yoga philosophy to tackle your fears and self-doubt.
Eryn's Yoga
- 2 min
Virtual Yoga: 6 Reasons Why It's "Larger than Live"
Since COVID-19, the entire world has hopped online, and yoga is no exception. As a small business owner and full-time teacher, my first...
Eryn's Yoga
- 1 min
Challenge is an Invitation to Triumph
"If it doesn't challenge you, it won't change you." ~ Fred De Vito Research has shown that the average person uses only ten percent of...
Eryn
- 2 min
Why Every Yogi Needs a Journal and What to Write in It
I’ve been journaling since I was 10 years old. I can even remember the plastic pink cover that snapped shut and “secured” my kinder...
Eryn's Yoga
- 2 min
How to Age Gracefully with Yoga
Like it or not, each one of us is getting older. Whether you’re 25 or 95, not a single day passes that Father Time doesn’t add another...
Eryn's Yoga
- 2 min
3 Anti-Anxiety Yoga Essentials
Research shows that the number of people taking medication to treat anxiety and depression has steadily increased. Studies have also...
Eryn's Yoga
- 2 min
365 Steps of Survival
Sometimes survival is just that: an uninspired trudge through the monotony of daily life. Sometimes the effort to resist is too much,...
Eryn's Yoga
- 1 min
Book Review: From Suffering to Peace
In his book, “From Suffering to Peace,” Mark Coleman puts the practices of Buddhist awareness into simple terms that enable readers to...
Eryn's Yoga
- 2 min
Sugar-Free Yogi: A Confession
Current research tells us that SUGAR in its various forms (yes, that includes maple syrup, agave, and honey) is little more than poison...
Eryn's Yoga
- 6 min
Fiercely 50: Seane Speaks Up About Getting Older in the Public Eye
Corn says, ""Like everybody else, there are moments when I look in the mirror and think 'Jesus Ch@#$t; what the F$% is that!?&
Eryn's Yoga
- 5 min
Elixir of Youth: Yoga Truth or Anti-Aging Propaganda?
True or false: 70 is the new 50 and 40 is the new 20? Certainly anyone approaching either of these milestones—age 70 or 50—would concur...
Eryn's Yoga
- 2 min
How to Stop Reliving the Past
“Rehearsing your troubles results in experiencing them many times, whereas you are meant to go through them only when they actually...