3 Keys to Skillful Balancing
Is your balance what it used to be? Mine isn’t. Or, at least, it wasn’t. The change started with a stumble here or there, a misplaced...
Eryn's Yoga
- 2 min
Feature Yoga Pose: Utkatasana Konasana
Printed in Sweat Equity Magazine June/July Issue Utkatana Konasana This pose is said to invoke the powerful energy of the Hindu goddess,...
Eryn's Yoga
- 3 min
Yoga For Osteoporosis?
Last Friday a student in my seniors’ class asked if yoga could help prevent osteoporosis. I’d researched this subject before, so I didn’t...
Eryns Yoga
- 2 min
Feature Pose: Matsyendrasana
Published in Sweat Equity Magazine, Special Edition 2016 Yoga postures are typically named after objects or life forms found in nature...
Eryn's Yoga
- 3 min
How to Avoid Stretching Too Far
Published in the February/ March 2016 issue of Sweat Equity Magazine. Nobody can argue the benefits of a consistent yoga practice....
Eryn's Yoga
- 1 min
Sean Corn Spinal Twist
Published in August/September 2017 Sweat Equity Magazine Getting into the Spinal Twist: Move to a seated position with your knees bent,...
Eryn's Yoga
- 1 min
Seane Corne's Power Yoga Pose
One thing I love most about being a writer/editor for Sweat Equity Magazine is that I have the opportunity to work with some of the most...
Eryns Yoga
- 2 min
Feature Yoga Pose: Upward Facing Dog
Published in Sweat Equity Magazine August/September 2016 issue Upward Facing Dog is one of the most common yoga postures. You will find...
Eryn's Yoga
- 2 min
Crow Pose, With a Twist: Parsva Bakasana
Published in Sweat Equity Magazine November Issue Bakasana is often translated as Crow Pose, but baka is actually the Sanskrit word for...
Eryns Yoga
- 2 min
Revolved Side Angle Pose: Parivrtta Parsvakonasana
Printed in Sweat Equity Magazine Dec/Jan Issue Parivrtta Parsvakonasana is one of the standing postures in the traditional Ashtanga Yoga...
Eryns Yoga
- 1 min
Why I Do Yoga
“Letting go is the hardest asana.” Anonymous Recently I was asked why I do yoga. The obvious reasons came to mind: it keeps me strong...
Eryn's Yoga
- 3 min
Feature Pose: Upward Facing Staff
Printed in Sweat Equity Magazine August/Sept 2017 Upward Facing Staff Pose is considered an advanced backbend. One should be proficient...
Eryn's Yoga
- 2 min
Feature Pose: Compass/ Parivrtta Surya Yantrasana
Printed in Sweat Equity Magazine June / July Issue Commonly called ‘Compass Pose,’ the English translation of Parivrtta Surya Yantrasana...
Eryn's Yoga
- 2 min
Headstand Tips
Alongside Padmasana (Lotus Pose) Headstand may be considered the exemplar archetype of yoga. Perhaps it seemed simple and even “fun”when...
Eryn's Yoga
- 2 min
40-Day Sun Salutation Challenge
I challenge you to bring a new perspective to your mat today. (If you'd like some group support and inspiration for a daily practice-one...
Eryn's Yoga
- 2 min
Yoga Pose: Urdhva Prasarita Eka Padasana
Published in Sweat Equity Magazine April/May Issue For some, the word “splits” belongs with two bananas and vanilla-flavoured Rice...
Eryn's Yoga
- 2 min
Feature Pose: Kurmasana
Slow and Steady Wins the Race Published in Sweat Equity Magazine Dec/Jan 2017 Issue Have you ever said something out of line to a friend?...
Eryn's Yoga
- 2 min
Feature Pose: Utkatasana
Published in Sweat Equity Magazine If squats are known as the queen of fitness, then Utkatasana is the mighty prince! Translating to mean...