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    The Psychology of Guilt
    Eryn's Yoga
    • 2 min

    The Psychology of Guilt

    “Don’t Should On Yourself.” ~ Louise Hay Cookie Jar Crimes Remember when you were a kid… sneaking an extra cookie from the cookie jar...
    3 Quick Fixes for Anxiety
    Eryn's Yoga
    • 2 min

    3 Quick Fixes for Anxiety

    Are you familiar with that throat-restricting, gut-wrenching anxiety that makes breathing impossible and functioning even more so? Have...
    Poverty of Spirit
    Eryn's Yoga
    • 2 min

    Poverty of Spirit

    I used to think that being spiritual meant being poor. My grandmother worshiped tortured saints and humble servants as the epitome of...
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