Printed in Sweat Equity Magazine Dec/Jan 2018 As challenging and refreshing as it is to enjoy classes offered at a studio, the benefits...

Printed in Sweat Equity Magazine December / January 2018 She’s not what you expect to see on the cover of a fitness and lifestyle...

Printed in Sweat Equity Magazine October/November Issue I’ve been through a slew of non-optimal (that’s yogic for ‘failed’ or ‘bad’)...

“Letting go is the hardest asana.” Anonymous Recently I was asked why I do yoga. The obvious reasons came to mind: it keeps me strong...

Printed in Sweat Equity Magazine November 2017 Mary Jane. Ganga. Reefer. Grass. Weed. Dope. Bud. Herb. Cannabis. These are but a few of...

The journey to personal greatness, optimal health, and abundance won’t always be easy—but it will always be rewarding. So-called...

We don’t have to be told that certain changes take place as we get older. If climbing out of bed in the morning requires a touch more...

Published in Sweat Equity Magazine August/ September 2017 “Hakuna Matata” In Swahili, “No worries.” Books like The Happiness Project by...

According to the World Health Organization (WHO), anxiety tops the list of most common mental health disorders worldwide, second only to...

Sometimes survival is just that: an uninspired trudge through the monotony of daily life. Sometimes the effort to resist is too much,...

We often hear what a "fast-paced" society we live in, and that's true. But it's as much one of impatience as it is of fast pace....

It’s natural to feel a bit . . . blasé about something you’ve done committedly for a long period of time. Meditation can be challenging...

According to the World Health Organization (WHO), anxiety tops the list of most common mental health disorders worldwide, second only to...

Fess Up! Yesterday a friend said she'd be taking a break from social media. I get that, as I’ve done it before myself. But she closed her...

Published in Sweat Equity Magazine June/July 2017 Issue Madonna Louise Ciccone was born on August 16, 1958, christened with the birth...

The yoga equation that determines success is simple, whether it's obtaining your dream job or quitting a bad habit. Follow these 7 steps...

Avoidance of pain is one obstacle to the spiritual freedom of yoga. Naturally we do everything we can to avoid pain—or our sanity could...

Patanjali’s Yoga Sutra tells us that a belief in “God,” loosely speaking, is one of three requirements for success in the practice:...

A simple, healthy, vegan mousse recipe.

"You have no problems, though you think you have . . . " ~ A Course in Miracles Published in Sweat Equity Magazine Dec/Jan 2017 Issue...