4 Articles on the Anti-Aging Science of Yoga
Earlier this week, I shared some research I found—studies on the benefits of doing yoga, specifically as it relates to osteoarthritis....
Eryn's Yoga
- 1 min
Pain in the Neck? Try This.
There is a reason why the adage, "you're a pain in the neck," exists. It's because having a stiff neck is miserable! Checking your blind...
Eryn's Yoga
- 3 min
3 Keys to Skillful Balancing
Is your balance what it used to be? Mine isn’t. Or, at least, it wasn’t. The change started with a stumble here or there, a misplaced...
Eryn's Yoga
- 2 min
A Yoga Sequence for Better Sleep
An article published in the Journal of Family Medicine and Primary Care stated that “Insomnia is one of the common but neglected...
Eryn's Yoga
- 3 min
Why COVID Christmas Ain't a Bad Thing
Last month, I shared the inside scoop with you about my first panic attack. Since then, I’ve done as much as I can to prevent a...
Eryn's Yoga
- 2 min
Virtual Yoga: 6 Reasons Why It's "Larger than Live"
Since COVID-19, the entire world has hopped online, and yoga is no exception. As a small business owner and full-time teacher, my first...
Eryn's Yoga
- 2 min
How to Age Gracefully with Yoga
Like it or not, each one of us is getting older. Whether you’re 25 or 95, not a single day passes that Father Time doesn’t add another...