There is a reason why the adage, "you're a pain in the neck," exists. It's because having a stiff neck is miserable! Checking your blind...

Is your balance what it used to be? Mine isn’t. Or, at least, it wasn’t. The change started with a stumble here or there, a misplaced...

An article published in the Journal of Family Medicine and Primary Care stated that “Insomnia is one of the common but neglected...

Last month, I shared the inside scoop with you about my first panic attack. Since then, I’ve done as much as I can to prevent a...

Since COVID-19, the entire world has hopped online, and yoga is no exception. As a small business owner and full-time teacher, my first...

Like it or not, each one of us is getting older. Whether you’re 25 or 95, not a single day passes that Father Time doesn’t add another...