BLISS 4 HIPS
Date: December 17—February 18
Next Session: February 25—April 8
Cost: $80.00, including taxes
All packages and memberships can be used to attend. e-transfers are welcomed. Pro-rated pricing is available.
Bliss for Hips provides a welcomed reprieve from tension caused by too much sitting and a brilliant antidote to back pain. This fluid and accessible flow will increase the strength, flexibility, mobility, and stability of the hip musculature while strengthening the glutes and core. We'll begin the class with some gentle stretches before moving into standing postures to build heat throughout the body in preparation for deeper stretching. Class will stimulate the tissues around the hips and low back. We'll close this luxuriously mellow class with a guided relaxation that will soothe your nervous system and quiet your mind.
Please email me for your ZOOM meeting ID and password.