In times of uncertainty, standing postures can offer a feeling of strength, stability, and grounding. Balancing poses will help to bring steadiness and calm to the mind, while our final relaxation will integrate this physical benefits and calm the entire nervous system, promoting an overall feeling of deep inner peace.
Participants will benefit from:
Decreased back pain
Enhanced cognitive ability
Date: Sept 18, 25, Oct 2, 9, 16, 23, 30; Nov 6
Time: 11:00-12:00 pm
Cost: $80 for 8 weeks; $10 drop-in
No class Sept 11
Enter the following:
Meeting ID: 662 460 7431
Meeting Password: Please email me WEEKLY for the new password
*Props: A yoga block and strap may be useful but is not required.
Virtual Friday Single-Class Drop-In
Virtual Friday 8-Class Pass
All virtual classes are offered via ZOOM. Once registered, I will send you the password. Students may register using PayPal, e-transfer, or cheque. If you purchased classes prior to COVID-19, you are welcome to use these to attend any virtual yoga class. Please contact me to confirm your method of payment/registration.
I was not a stranger to yoga, but Eryn’s classes gave me a new appreciation for the practice of yoga. Eryn knows just how to encourage and challenge her class. I especially love how in tune she is with those practising at various levels. Eryn not only knows just how hard to push us, but she also gives us options, so we can choose the level we are most comfortable with. I also appreciate how Eryn gives suggestions to improve form. It could be the simplest instruction but seems to make a huge difference in the way I experience a movement or stance. Furthermore, I love Eryn’s positive energy and professionalism. She knows the value regular yoga classes have on one’s physical, mental and emotional health and she offers classes at such a reasonable rate that those on a budget can afford to go and get all the benefits yoga provides. I recommend Eryn’s classes to everyone I know!