All Levels

NEW!

In this class, we will synchronize breath with movement for a full-body flow that will refresh your mind and body. We will begin by warming up the hips, shoulders, and spine in preparation for a foundation of slow Sun Salutations with integrated core strengthening. You can expect to build stamina with a mellow sequence of standing postures, reclined spinal twists, and a final relaxation to seal the practice.

CLASS DETAILS

Fridays: 9:30 am-10:30 am

Dates: Jan 24, 31; Feb 7, 14, 21, 28; Mar 7, 13

Location: Barrhaven United Church
Cost: $95 for 8-week session (taxes included)
No class Good Friday, April 10

Who is this class for? 

  • 55+ students

  • New students

  • Seasoned yogis

  • Anyone looking for a full-body stretch and strengthen! 

Now offered on Tuesdays, too!

NEW CLASS DETAILS:

Date: Tuesdays, March 3, 10, 17, 24, 31; April 7, 14, 21

Time:4:30-5:30pm

Cost: $95 for 8 weeks

Location: Barrhaven United Church; 3013 Jockvale Rd [Upstairs]

Drop-ins are available for $15.

 

Friends who yoga together, stay together.