In this class, we will synchronize breath with movement for a full-body flow that will refresh your mind and body. We will begin by warming up the hips, shoulders, and spine in preparation for a foundation of slow Sun Salutations with integrated core strengthening. You can expect to build stamina with a mellow sequence of standing postures, reclined spinal twists, and a final relaxation to seal the practice.
Fridays: 9:30 am-10:30 am
Dates: Jan 24, 31; Feb 7, 14, 21, 28; Mar 7, 13
Location: Barrhaven United Church
Cost: $95 for 8-week session (taxes included)
No class Good Friday, April 10
Who is this class for?
Anyone looking for a full-body stretch and strengthen!
Now offered on Tuesdays, too!
NEW CLASS DETAILS:
Date: Tuesdays, March 3, 10, 17, 24, 31; April 7, 14, 21
Cost: $95 for 8 weeks
Location: Barrhaven United Church; 3013 Jockvale Rd [Upstairs]
Drop-ins are available for $15.