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FREE Flow and Meditation

Building a community  presence online is just as important to me now as it was when we practised together in person. I'm committed to ensuring nobody who wants to do yoga is turned away. That's why every month, one class from the regular schedule is open to anyone who wants to attend – FREE.

If you're interested in attending, sign up below or email me for the ZOOM  link. 

Let's continue to build our virtual yoga community — together.

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Slow Stretch on Tuesday March 21 at 7:45pm-8:40pm. Following our 45-minute yoga class, there will be a 10-minute meditation🙏 Every FREE Flow finishes with 10 minutes of guided breath awareness.  No commitments required, no credit card info. Just show up and flow! 

Here's How it Works:

1) Decide you want to attend.
2) Subscribe to Eryn's Yoga (If you're new to Eryn's Yoga, enter your email address at the bottom of this page.)

3) Email me for the ZOOM link and password at least an hour before class begins.
4) Roll out your yoga mat and enjoy. 

That's It! 

Things to Note:

1) Once class starts, the virtual studio doors are "locked." If you may have to be late, just sign in early and start when you can! 

2) Our monthly FREE Flow (previously "community class") will be on Zoom's "gallery view," which means if your video is on, I'll be able to see you. If you prefer to remain unseen, please turn off or cover your camera. 

3) Students have the option to see just me. If you need help setting up these options, just email me and I will give you a hand. 

4) Microphones will be on mute when you arrive to set the tone for class. Normally the group chit-chats before starting, but we frame this one a bit differently. I encourage you to remain after class with any comments or questions though! 

5) Check back for monthly updates or subscribe to my newsletter (below) and share with anyone interested in joining us! 

Your next FREE Flow is

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